Best sleep blogs website you should be reading
A day without a nap is like a cupcake without frosting.
This is the link to the ‘About Me’ page.
Levels of sleep problems in the developing world are approaching those seen in developed nations, linked to an increase in problems like depression and anxiety.
| Country | Percentage of people who have sleep problems |
| Malaysia | 24 |
| India | 10.8 |
| Bangladesh | 67.5 |
| South Africa | 58.5 |
Sleep advice from the Internet
We love talking about sleep so much we can do it in our sleep – true! But believe it or not our SleepBlog isn’t the only blog to offer healthy, interesting sleep tips and advice. We’ve searched the web to bring you the best sleep-related news and advice blogs out there. Here they are for your reading pleasure and research. Enjoy!
The Better Sleep Council. Ready to learn more about getting a good night’s sleep? The Better Sleep Council’s mission revolves around helping people understand how a quality mattress aids in sleeping more soundly. From choosing the right mattress to scientific sleep tips, you’ll find everything you need here: BetterSleep.org.
National Sleep Foundation. The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. SleepFoundation.org.
Better Sleep = Better Life. This blog’s title says it all. This blog covers everything from sleep disorders to sleep health. They focus on offering advice and research to ensure everyone gets the right amount of sleep needed to live a long, healthy life: Better-Sleep-Better-Life.com.
The Insomnia Blog. Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in sleep disorders, is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society: TheInsomniaBlog.com.
Hungry for more sleep advice? These links will help!
- Mattress myths debunked
- Should you drink milk before bed?
- Proven tricks to soothe your anxious mind
- Will lavender help you sleep better?
If you have any questions or inquiries, feel free to contact me.
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